I like to think of a journal as kind of like a bar frequented only by me and a sole silent listener who neither advises nor judges. Anyone who uses one knows how great it can be to have a place like that to unload all those emotions, ideas and events that would otherwise overload and overwhelm us.
If you’ve ever considered keeping a journal, but haven’t started yet, here is a thought that might help motivate you: According to some professionals, journaling has beneficial effects on both body and mind that can help improve your overall health.